Yoga Nidra is a form of guided meditation also known as “yogic sleep”. It’s usually practiced lying down on the mat while the teacher will guide you through a variety of techniques—including guided imagery and body scanning—to aid relaxation and offer balance and healing in the body and mind. Yoga Nidra helps with sleep, stress relief, and improved concentration. It will help your body to relax deeply so it can restore profoundly. Suitable for everyone.

Restorative practice is aimed at supporting conscious deep rest. Props are used to create comfort and to facilitate the body relaxation response. When we shift from sympathetic to parasympathetic dominance within our nervous system, we promote stress reduction therefore enhancing a general sense of health and wellbeing in both body and mind. All levels welcome.

You will embark in a restorative journey for the soul. In this special Sunday Soul Restorative class participants will enjoy a guided journey within, with the added benefits of live sound, storytelling, meditation and energy healing to guide participants into a deep inner state of calmness, leaving them feeling nurtured, renewed, and connected. Props are used to create comfort and to facilitate the body relaxation response in the restorative poses. All levels welcome.

An hour long class dedicated to breath and mind awareness. We will focus our mindful attention onto bodily sensations and on the breath, to then move into some simple breathing practices – pranayama – to help balancing the nervous system and regulating our breath. Practices are simple and safe, but very effective! We will end the class with a deep relaxation. Wear something you can sit comfortably in (there is no asana in this class). Everyone is welcome.

In this class we will be focusing on a breathing technique called circular breathing to help reduce stress, boost immunity and release blocked energies, unprocessed emotions/experienced, in a therapeutic way. During the class, you will be guided through this technique, explaining its benefits, possible contra-indications and how to practice it safely. We will also focus on maintaining a calm and relaxed state of mind throughout the practice.
This class is not recommended if you have (had) epilepsy or a history of psychosis.
If you are pregnant, or you have high blood pressure or high eye pressure, inform the teacher before the start of the class.

In this yin class you will hold poses for 3-5 minutes each, which helps to soften tight muscles and targets the deep connective tissues of the body. You also have the added bonus of healing sounds washing over you. Suitable for everyone.

Yin postures are held for 3-5 minutes to open up deeper layers of connective tissue in the body. When opening the body in this way we may release deep held tension, emotions, and blocked energy from the body. It is a contemplative practice that can help refine your awareness of sensations in the body and at times can feel challenging for the mind. It helps bring relaxation and balance to the nervous system. All levels welcome.

This class forms the perfect balance between action and relaxation. A true reset for your nervous system. It is a beautiful way to create a conscious foundation for your upcoming day.  After arriving you’ll connect to your body and breath through conscious movement. Once arrived in your body you’ll float into deeper layers of consciousness and relaxation through the practice of profound rest, Yoga Nidra. Once the body and mind are both met, and moved towards a more balanced state, you’ll continue your day from a steady place of ease and clarity, bringing you focus and awareness throughout the rest of your day. 
All levels welcome.

This class aims to cultivate balance between strength and flexibility through physical postures, breathing exercises and meditation. We let the breath guide the movement to stimulate the energy within our bodies, allowing the prana to flow so our mind can find ease. The postures are kept simple and are held a bit longer than in the more dynamic vinyasa classes. This class includes time for meditation and guided pranayama practices. Suitable for all levels.

A slower paced dynamic practice with focus on aligning your breath and intention with movement. Postures are linked together so that you move from one to another, seamlessly, using breath attention, giving an experience of fluidity in motion. Less intense than a regular Vinyasa class, it may include time for meditation, breath work and guided relaxation. Music is often used in these classes. All levels welcome.

In Vinyasa classes the asanas are presented in a “special” sequence and the students are guided on how to flow from one pose to the next, while keeping attention on the breath. Vinyasa focuses on aligning your breath and intention with movement, and literally means “to be placed in a special way”. Music is often used in these classes to inspire students moving harmoniously through the movements. A dynamic yoga class suitable for all levels.

In a Jivamukti class you work at your own pace, guided by the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students. A typical Open class incorporates the five tenets of Jivamukti Yoga:
• shastra (scripture)
• bhakti (devotion)
• ahimsa (kindness)
• nada (music)
• dhyana (meditation)
An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. All Open classes include asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Music plays an integral role: you might practice to a shifting soundtrack of ragas, spiritual music, and from hip-hop to classical: the music is the fluid thread through each class. The class is called “Open” because it is open and suitable to all levels of practitioner. 

This dynamic class follows the traditional sequence of the Primary Series of Ashtanga Yoga. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. This class generally includes the first half of the Primary Series and full Finishing sequence, depending on length of the class. The 1-hour classes will offer an adapted sequence to allow for a more beneficial experience in the shorter time. The Ashtanga opening and closing mantras are also chanted. Make sure you tell the teacher (before the start of the class) if you are new to this practice and/or if you have injuries. Hands-on adjustments might be offered in this class.
Suitable for all levels. Complete Beginners are recommended to start with the Ashtanga Beginners Led class (offered at weekends).