Deepen your Practices
A healthy pelvic floor provides the foundation for all movement in the body. In this workshop you’ll experience movements to help you connect to the pelvic floor, and practices to build awareness, strength, and resilience.
Step into a deeper layer of practice and journey through the subtle body. Each workshop is a dedicated immersion into one of the seven chakras: the energetic centers that shape how we feel, act, relate, express, and evolve.
A full weekend of workshops to deepen your practice skills and to renew your inspiration and dedication to the ashtanga practice.
Our annual workshop with Petri to dive deeper into the soft aspect of ashtanga yoga and its healing benefits.
A workshop to look at the system we grew up in and explore how this is influencing our lives today using guided meditations, family constellations and writing practices.
A workshop for women at any stage of their pregnancy to prepare for labour, birth and parenthood with the support of the ancient wisdom of Yoga, Ayurveda, Hypnobirthing and Rebozo practices.
A special gathering for mothers and mamas-to-be, a circle to sit, share, breathe and listen to each other.
A gentle, body-based practice rooted in the principles of yoga and informed by modern understanding of the nervous system.
A special class to slow down, breathe consciously, and attune to your inner wisdom—cultivating a sense of balance in body, mind, and heart. Guided by the stillness of yin and the medicine of sound.
A special class that combines the nidra practice of deep relaxation with sound elements like singing bowls, chimes and other instruments. You will leave feeling energized yet deeply rested.
A deep dive into the playful, powerful, and transformative aspects of the yoga practice. In this series of special classes we will explore arm balances, bandhas and backbends through technique, embodiment, and a bit of courageous fun.
Deep, soothing rest, breath and vocal exercises, chanting mantra and songs from across the globe. This special class is a deep reset for your nervous system, a moment to connect and liberate.
Deepen your practice. Find your voice. Become a confident, skilled yoga teacher. A transformative and professional training designed for dedicated practitioners ready to deepen their practice and step into teaching with clarity, confidence, and authenticity.
A 2-days immersion with Moena de Jong to dive deeper into the theory and practice of Yoga Nidra and how to integrate this beautiful healing tool in your practice.
