News & Updates

self love

Self Love | Women’s Wellness Series

Part of a series of workshops dedicated to enlarge the conversation about womanhood, this session will explore Self love and the relationship we have with ourselves.

Veronica Santini, Cyclical feminine

The Cyclical Feminine | Women’s Wellness Series

Part of a series of workshops dedicated to enlarge the conversation about womanhood, this session will explore hormones and the phases of the cycle, looking at our life through the lens of traditional chinese medicine.

Yoga Nidra Training

Yoga Nidra Training (10 hrs)

A 2-days immersion with Moena de Jong to learn the basic theory and practice of Yoga Nidra and how to integrate this beautiful healing practice in your teachings or your own routine.

SPECIAL CLASS | Somatic Lunar Flow

A 90 minute journey on the early morning of a Moon Day, where movement, breath work techniques, storytelling, visualisation and intention setting are all combined in one energising yet gentle vinyasa.

Eddie Stern Pranayama

Pranayama Training with Eddie Stern (10 hrs)

Pranayama is a fundamental practice in classical yoga for calming, strengthening, and focusing the nervous system in preparation for meditative practices. In this training with Eddie, you will learn a few simple pranayama plans you can use effectively for daily practice.

Yin in Concert

A very unique opportunity to join a special Yin Yoga session with meditation, contemplation and deep relaxation of mind and body, whilst being immersed into the sound of calm piano music composed and performed live by César.