Join Kino MacGregor for a full weekend of workshops this summer, to deepen your practice skills and find some renewed inspiration! Her positive energy, her rich knowledge and her inspiring way of teaching make Kino’s workshops a wonderful experience. Again and again. We are very happy for her coming back to teach in Amsterdam since her first visit in 2013.
Kino MacGregor is an international yoga teacher from Miami. Her message of spiritual strength reaches people all over the world through her online presence, live workshops and retreats. She is an inspirational speaker, author of several books, an IG and YouTube beloved presence, world traveler and co-founder of Miami Life Center. But most of all, she is a dedicated yoga practitioner.
If you have a regular practice already, we would strongly recommend you to join the full program and build some extra strength! Single sessions are also available for booking.
DATES
Friday 22nd to Sunday 24th August 2025
WORKSHOPS DESCRIPTION
OVERVIEW
Friday 22nd | 17:00-19:00 (full primary series led class – practice)
Saturday 23rd | 8:30-10:30 (mysore – practice)**
Saturday 23rd | 13:00-15:00 (strength workshop)
Saturday 23rd | 15:30-17:30 (yin & meditation)
Sunday 24th | 8:30-10:30 (mysore – practice)**
Sunday 24th | 13:00-15:00 (flexibility workshop)
Sunday 24th | 15:30-16:30 (conference and closing chants – sitting)
DETAILS
Friday 22nd August | 17:00-19:00
Primary Series Ashtanga Yoga Led Class
You will be guided through the traditional sequence of Primary Series and experience the rhythm of synchronized movement and breath, generating heat through the primary series vinyasa. Gain the full benefits of this traditional sequence. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.
Saturday 23rd August | 8:30-10:30**
Morning Mysore Practice (first shift might start at 7:30)
Immerse yourself in the indescribable experience of the Ashtanga Yoga Mysore Style method. Under Kino’s guidance, you will learn how to practice and work each pose without forcefulnesses. Let Kino expand your understanding on asanas you find challenging and assist you in adjustments to improve the strength, flexibility and determination to practice every day. Through this experience you will learn something new each time you step on the mat. Experience with Ashtanga Yoga is recommended, as this is a self practice method.
Saturday 23rd August | 13:00-15:00
Strength
True strength in the journey of yoga begins with a decision to never give up. Enjoy challenging yourself to exceed your limits as you try fun arm balances, powerful lift-ups and develop a strong mind. Leave with solid technical instructions that unlock the keys to the strength poses of yoga. This class shows you how to practice safely and effectively along the inner path of strength. With a brave heart and a tenacious spirit the impossible becomes possible. Learn what it means to truly be strong and expect to sweat!
Saturday 23rd August | 15:30-17:30
Meditation & Yin
Learn and immediately apply the basic training of mindfulness to quiet and calm the mind. Practice applying the principle of equanimity in body and mind. Through a methodical progression into the inner depth of the mind, body, and spirit, you will access the true nature of your inner being and enter into a state of harmony and coherence. This two-hour session begins with an short talk followed by a long period of meditation and ends with longs holds in yoga poses to extend the deep relaxation. This journey into the inner depths of the mind is supported by Kino’s careful guidance.
Sunday 24th August | 8:30-10:30**
Morning Mysore Practice (first shift might start at 7:30)
Immerse yourself in the indescribable experience of the Ashtanga Yoga Mysore Style method. Under Kino’s guidance, you will learn how to practice and work each pose without forcefulnesses. Let Kino expand your understanding on asanas you find challenging and assist you in adjustments to improve the strength, flexibility and determination to practice every day. Through this experience you will learn something new each time you step on the mat. Experience with Ashtanga Yoga is recommended, as this is a self practice method.
Sunday 24th August | 13:00-15:00
Flexibility
If you think that flexibility just isn’t for you or feel blocked on key poses like forward bends or back bends this is the perfect class for you! Learn how to cultivate the calm and equanimous mind and tap into an inner state of infinite possibility. There is a place of infinite peace within, you just need to discover it. Instead of forcing your body into submission, change the paradigm and set yourself and your body free. Surrender is the magic word that opens the locked doors of the inner body. Dive deeply within and discover what it means to truly be flexible.
Sunday 24th August | 15:30-16:30
Chanting & Conference
Feel the power of traditional Sanskrit chants and then discuss Kino’s contemporary approach to the Ashtanga yoga tradition. Bring your questions for this closing session with Kino.
LOCATION
Yoga Circle Amsterdam
De Clercqstraat 66-68
Practical information about the location and the workshop will be emailed to the registered participants about one week before the workshop starts, including the time slots for the mysore practice.
PRICES
Full workshop (7 sessions) €420 regular/ €350 Yoga Circle members
Mysore practice only (2 sessions) €120 regular/ €100 Yoga Circle members
Single session (any 1 session) €65 (€50 for the last session on sunday)
NB: Yoga Circle Members : please send an email to [email protected] to request your discount code BEFORE registering for the workshop
CANCELLATIONS & REFUNDS
Payments are processed via Stripe on the Eversports booking system. If you cancel your booking up to 4 weeks prior to the start of the workshop, you will receive a full refund from Stripe on the same payment method you have used for booking your ticket. Within 4 weeks from the start of the workshop, there is no refund. You can of course give your spot away to somebody else (please arrange it yourself).
QUESTIONS
If you have any questions or concerns about the workshop, please send a message to [email protected] We will get back to you as soon as possible.
ABOUT KINO MACGREGOR
Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is a international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler and co-founder of Miami Life Center.
Yoga for Kino is more than just a “workout”— it is a way life founded on a firm commitment to the moral and ethical precepts of truth, non-violence and love. Being strong in yoga is just not about a powerful handstand or a deep backbend for Kino, nor is yoga a game of extreme ableism where yogis compete with one another. Instead, Kino sees yoga a daily ritual where people tune deeply in to their spiritual center and experience the peace of the Eternal Divine. Kino believes in making the tools of traditional yoga accessible for all different sizes, shapes, ethnicities – yoga is for everyone and it is the international community of yogis who are responsible for the integrity of the sacred heart of yoga.
For more information about Kino please visit her website kinoyoga.com
