In this special class, you will be invited to lie down comfortably on your mat so you can be gently guided through the “yogic sleep” nidra meditation, accompanied by a deep and slow sound bath using several resonant singing bowls.
This special combination will help you deepen stillness of body and mind, and enhance this very unique sensation of pure presence and awareness. It will calm and rebalance your nervous system, help you relax deeply, release tension, and fully recharge.
Once the nidra meditation will be complete, the sound bath will continue for a little while longer to help the mind go into an even slower brainwave state, helping the subconscious mind open up even more, release what needs to be let go of, and improve clarity and creativity afterwards. You are also invited to bring your own journal to class if you like, in case insights come up and need to be written down just after class.
All in all, you will leave the class feeling energized yet rested, like you’ve had a few hours of deep sleep, with stress and anxiety melted away, a calmer nervous system, and improved focus.
PRACTICAL INFORMATION
DATES | FRIDAY 18th December from 20:00 to 21:15
OR FRIDAY 12th Febraury from 20:00 to 21:15
OR FRIDAY 21st May from 20:00 to 21:15
OR FRIDAY 15th October from 20:00 to 21:15
OR FRIDAY 3rd December from 20:00 to 21:15
LOCATION | Yoga Circle, Anjeliersstraat 35, Amsterdam
PRICES | Regular class fees, you can use any of our pricing option to book this special class.
Single class price €20.
REGISTRATION | You can book this special class via the regular schedule.
ABOUT THE TEACHER
CAMILLE BURKHART
After starting her own yoga and healing journey nine years ago, Camille trained with several mentors and healers in India, Nepal and then Europe, to learn how to best guide others through yogic practices and sound healing journeys.
She completed her first 200hour yoga TTC in Rishikesh, India, to teach embodied movements & hatha, pranayama, yoga nidra and meditation, followed by several sound healing trainings, and another 200hour yoga TTC in Amsterdam to teach yin yoga.
Today she is fully devoted to guiding others to relax, release, reset, and recharge through deep and soothing practices, such as Sound Healing, Yoga Nidra and Yin Yoga.
For more information about Camille’s work, please visit her website.
