Five pillars of a healthy menstrual cycle
Learn about the intelligence of your menstrual cycle, understand what hormonal balance really means, and how it impacts your energy, mood, and PMS symptoms. By the end of this workshop, you’ll know which simple lifestyle choices truly support your body — empowering yourself to thrive in cyclical health.
What to expect:
- Hormonal balance and how to support it
- Phases of the menstrual cycle
- Supporting your hormones through nutrition
- Stress & the menstrual cycle
- Cyclical living and how to practice it
- From menstrual symptoms to cyclical power
- Cycle Charting & biomarkers
This workshop is for anyone curious about the menstrual cycle — whether you experience PMS, painful periods, irregular bleeding, energy crashes, or mood swings, or simply want to connect more deeply with your body and natural flow.
Understand what menstrual health entails and how food, stress, movement and sleep support your hormone balance. We touch upon ways to chart your cycle, so you learn to read your unique bodily signals. When you get to understand your cyclical flow, you empower yourself with a tool that allows you take ownership of your general health (since menstrual health is an important indicator of this), your fertility, and you’ll know when to ask for support when you spot imbalances.
Get familiar with the hormonal dance that deeply impacts your energy levels, your needs and mood. And learn to speak the language of your body so you can nourish yourself in a way that supports you to thrive.
Let’s reclaim our cyclical power and value our bodies for the intelligent magnificent creations they are. Excited to welcome you in this Intro Workshop on the Cycle!
Date | Saturday 7 June, 14:00-16:30
Location | Yoga Circle @ De Clercqstraat 66-68 (shala 2)
Price | €50 / €45 for Yoga Circle Members
NB: Yoga Circle Members : please send an email to [email protected] to request your discount code BEFORE registering for the workshop
Cancellation | You will get a full refund if you cancel up to 3 weeks prior to the start of the workshop. Within 3 weeks there will be no refund, but you can of course arrange to transfer your spot to someone else.
ABOUT LEONIE 
Leonie Emma Roxs is a Hormone and Cycle Coach and she is on a mission to support women to thrive in their cyclical power. She combines fascinating biological knowledge, body-based practices, and practical tools in her workshops, courses, and 1:1 coaching.Get inspired by the intelligence of your body — and discover the five pillars that support a healthy monthly flow.
To find out more about Leonie’s work, please visit her website.
