You are invited to a very special journey on the morning of this Full Moon Day!
The Full Moon days offer a rich ground of potentiality, as everything that is going on within ourselves tends to intensify around this time. Our emotions may amplify, and our desires become clearer. This heightened energetic state opens up a window of opportunity for us to manifest our deepest intentions and aspirations as we enter a new cycle. During this 90 minute Full Moon Breathwork, Nidra & Inquiry you are invited on a journey inwards.
The session with start with a breathing technique called circular breathing. This way of breathing helps to reduce stress, boost your immune system and moves you through unprocessed emotions or blocked energies. The intention for this practice is on ‘making space’ and allowing yourself in a safe way to reconnect with yourself. The integration of the breathwork will take place in the Nidra. In Yoga Nidra you are invited to sink into the deeper layers of consciousness through ‘resting & receiving’. The practice brings balance, clarity, deep rest and healing to the energetic, physical and emotional body.
We finish the practice with Self Inquiry. Self Inquiry invites you to take a deeper look within yourself. Bring a notebook and a pen to fully embark on this journey for a new cycle to begin.
Contraindications:
If you have a history with epilepsy, cardiovascular diseases or psychosis we would recommend to not participate in the class because of the breathwork practice. If you have high blood pressure, use any type of medication or you’re pregnant please share this with us before the class starts.
PRACTICAL INFORMATION
DATES | SUNDAY 15th December, from 9:00 to 10:30 (full moon)
LOCATION | Shala 1, Yoga Circle, De Clercqstraat 66-68
PRICES | Regular class fees, you can use any of our pricing option to book this special class.
Single class price €20.
REGISTRATION | You can book this special class via the regular schedule.
ABOUT THE TEACHERS
NICK SCHLUTER
Nick teaches connective breathwork classes, with an intention on creating a connection with yourself and feeling safe in the body.
Nick’s personal journey in yoga and breathwork started 7 years ago, when he got curious about self development. His practice got him to study meditation, and he is now studying Yin Yoga. He facilitates breathwork circles, group sessions, and also guides 1:1. In addition, he works as a sourdough baker and chef for retreats and has a big passion for slow food and fermentation.
ELLEMIJN NONKES
Yoga came to Ellemijn when she was in her final year of University at age 21. After her first class she felt fully immersed in the practice. She straight away felt a deep sense of purpose in deepening the practice and studying yoga.
From that moment onwards it became a way of living. Ellemijn truly sees the practice of yoga as a reflection of life itself.
‘Every time that I step onto the mat, I feel like I am coming home to myself. This is what I love to share.’
Ellemijn’s classes are well balanced, inspired by the elements, ancient teachings and she loves integrating tools on how to implement the practice ‘off the mat’. Besides teaching yoga Ellemijn works as a transformation coach and conscious creator. Currently she is deepening her practice by studying hatha yoga & tantric philosophy.
