GUIDED REST & VOICE LIBERATION
This session starts with easeful, somatic movement to bring you home to body-centred awareness. Elsa then guides you through a supine meditation with her voice and instruments. Here you enter a state of deep, soothing rest. After this, we finalise the session in a circle, using our voices to connect the inner landscape to the outer world. The voice work will include different breath and vocal exercises, chanting mantra and songs from across the globe. This ritual is a deep reset for your nervous system, a moment to connect and liberate.
PRACTICAL INFORMATION
DATES | FRIDAY 23rd January, from 20:00 to 21:15
or
FRIDAY 8th May, from 20:00 to 21:15
or
FRIDAY 25th September, from 20:00 to 21:15
LOCATION | Shala 1, Yoga Circle, De Clercqstraat 66-68
PRICES | Regular class fees, you can use any of our pricing option to book this special class.
Single class price €20.
REGISTRATION | You can book this special class via the regular schedule.
ABOUT THE TEACHER
Elsa van Latum 
Elsa’s curious spirit has moved her to explore the furthest corners of this globe, living in different countries and practicing a range of professions. Her yoga practice became a way to ground amidst the movement, to find home within unknown environments. Yoga gives her the clarity to perceive life’s beauty and the stability to live courageously.
Back in her hometown Amsterdam, she has been teaching yoga since 2022, developing classes that connect body and spirit to the Earth, to the sacred present, to each other. She teaches Hatha and Vinyasa Yoga.
Elsa’s most influential teachers include Moena de Jong, Elena Brower, the plant kingdom and her own body. Off the yoga mat Elsa works with language, space holding and shamanism. She’s a passionate cook and loves to sing.
