Somatic Yoga is a gentle, body-based practice rooted in the principles of yoga and informed by modern understanding of the nervous system. Through mindful movement, breath, and inner awareness, we learn to listen to the body’s signals, release tension, and cultivate a greater sense of ease and presence.
As the body settles and the nervous system becomes more regulated, space opens for reflection, creativity, and deeper self-inquiry.
Through guided journaling prompts, you will explore your thoughts, emotions, patterns, and intentions in a simple and accessible way.
What you may gain from this session:
- A calmer and more balanced nervous system
- Greater clarity and self-understanding
- Insight into recurring thoughts and life patterns
- Increased creativity and self-expression
- Practical tools for reflection and personal growth
A grounded space to reconnect with yourself through movement, breath, awareness, and writing. ✨
Bring your journal and a pen.
PRACTICAL INFORMATION
DATES | FRIDAY 16th October from 20:00 to 21:15
OR FRIDAY 4th December from 20:00 to 21:15
LOCATION | Shala 1, Yoga Circle, Anjeliersstraat 35, Amsterdam
PRICES | Regular class fees, you can use any of our pricing option to book this special class.
Single class price €20.
REGISTRATION | You can book this special class via the regular schedule.
ABOUT THE TEACHER
NATHALIE HO-KANG-YOU 
Nathalie teaches Hatha, Vinyasa, Restorative, Yoga Nidra, Pranayama and Somatic Yoga classes.
Nathalie made a full circle practice from professional dancer and performer to a holistic yoga therapist. In her teachings she encourages individuals to become their own experts in self-exploration, listening to their bodies and discovering the effect movements or postures have on the bodily sensations and experiences. When her students are performing thechallenging asanas, she introduces the many modification possibilities. In this way, she believes, we become acquaintance with a highly personalized and self-realization practice.
Nathalie had many teachers over the years, her most wonderful teachers are the humans she connects with on a daily basis. When Nathalie is not teaching, she is making paintings and drawings in her atelier.
