35-hrs VINYASA KRAMA YOGA TRAINING
with Moena de Jong & Fleur van Zonneveld
Over 4 weekends in this training, we’ll explore the multiple layers that embody Vinyasa Yoga. The deeper story behind the word ‘vinyasa’ will show you how a yoga class can be an expression of the continuous flow, the undulating rhythm, of the universe.
Vinyasa Krama, one of the layers to be explored, is a natural way of practicing yoga because each asana is allowed to unfold into the next. Much the same way as events in life will develop and gradually unfold. When asanas, the sequence of changes, are interwoven together with breath and conscious intention, we are given the opportunity to experience stillness amidst the everchanging waves of life.
Practically we will dive into the build-up of a yoga class and allow you to experience that every step in a yoga sequence serves a certain purpose. Once you are more aware of this gradual course towards an intention, it will deepen your experience of yoga and you will be able to create your own self practice with more ease. A practice that makes sense to the body, mind and spirit. For those of you who are yoga teachers, you will gain a greater understanding about how to build a balanced vinyasa class.
You will become more aware of the principles of movement and how to work with them. You
will learn in-depth alignment, and how to modify poses according to the individual needs. And all will be interwoven with breath, pranayama, mantra and obviously the yogic philosophy.
Key Points:
– Exploring ‘Vinyasa’
– Exploring ‘Vinyasa Krama’
– Learn about the basic principles of movement
– Deepen your alignment skills and learn how to modify asanas
– Learn how to create a selfpractice that makes sense to body, mind and spirit
– Use ‘Vinyasa Krama’ to create balanced sequences
– Pranayama
– Mantra & Philosophy
FOR WHOM IS THIS TRAINING:
For everyone who wants to dive deeper into the practice of vinyasa yoga. For teachers who want to deepen their understanding of Vinyasa Yoga and Vinyasa Krama. And students who want to immerge themselves in this beautiful practice, from a physical, energetic and philosophical point of view.
PRACTICAL INFO
DATES | 5-6 april, 12-13 april, 10-11 may, 24-25 may 2025
TIME | 13:30-18:30 each day
LOCATION | Yoga Circle, De Clercqstraat 68, Amsterdam, Shala 2 (max 12 students)
PRICE | €500 /€450 for Yoga Circle members (incl. 21% vat and digital handout) NB: Yoga Circle Members : please send an email to [email protected] to request your discount code BEFORE registering for the workshop
TEACHERS | Moena de Jong & Fleur van Zonneveld
YA CE hours certification available for YA registered teachers
CANCELLATION
You will get a full refund if you cancel up to 3 weeks prior to the start of the training. Within 3 weeks there will be no refund, but you can of course arrange to transfer your spot to someone else.
ABOUT THE TEACHERS
MOENA DE JONG & FLEUR VAN ZONNEVELD
For years, Moena has been sharing her passion for connection through Pranayama, Vinyasa, Jivamukti, Philosophy, Nidra, and Ayurveda. She conducts workshops for various teacher training programs in these aforementioned yoga forms. Believing that true radiance comes from authentic self-expression, she guides her students with light and enthusiasm on a journey towards their core.
Yoga is for Fleur a way to connect deeper to your own truth. So in every yoga experience she creates a space where you can go on a journey with and within yourself. Through gentle vinyasa yoga, breathwork, restorative, yin, meditation, energetics, yoga nidra, sound practices, and yoga therapy she supports you to experiencing yourself and life in a conscious way. Over the past 15 years she has been teaching, guiding workshops, teacher trainings and immersions in Amsterdam and internationally.
