Water Element wisdom : Yin Yoga and TCM for the transition into Spring
As winter slowly gives way to spring, we enter a subtle moment of transition, a time to both honour deep rest and gently invite new movement. In Chinese Medicine, this shift takes us from the Water element into the emerging energy of Wood, calling for balance between nourishment and renewal.
In this 2-hour Yin Yoga workshop, we will explore this seasonal threshold through a slow, grounding practice designed to support both Kidney and Liver energy. You’ll deepen your Yin Yoga understanding by working with acupressure points, elemental wisdom and the emotional themes connected to this time of year.
This workshop is suitable for everyone and ideal for practitioners already familiar with Yin Yoga who wish to refine their practice through the lens of Chinese Medicine and seasonal awareness.
Expect a deeply nourishing session that helps you release winter stagnation, reconnect to your inner resources, and step into spring with clarity and steadiness.
PRACTICAL INFORMATION
Date | Sunday 19 April 2026 from 14.00 to 16.00
Location | Yoga Circle @ De Clercqstraat 66-68 (shala 2)
Price | €45 / €40 for Yoga Circle Members (please email [email protected] to request discount code before registering)
Cancellation | You will get a full refund if you cancel up to 3 weeks prior to the start of the workshop. Within 3 weeks there will be no refund, but you can of course arrange to transfer your spot to someone else.
ABOUT THE TEACHER
ANNALISA FIORILLO
Annalisa teaches Hatha, Vinyasa and Yin Yoga.
Ashtanga yoga is the backbone of her personal practice and its essence naturally infuses her teachings, woven into the rhythm of the practice, the breath awareness and the intention.
She strives to create a nurturing environment where students can honor their energy levels, explore their practice without judgment and connect with the natural rhythms of life.
As a Traditional Chinese Medical Practitioner, Annalisa loves to merge Chinese Medicine and Yoga knowledges. This makes the Yoga asana and Pranayama practices she guides very unique, often incorporating acupressure elements to her classes.
More information about Annalisa on her website.
