** THE OCTOBER COURSE IS CURRENTLY FULL**
**REGISTRATIONS ARE OPEN FOR THE NOVEMBER COURSE**
Learn Ashtanga the Mysore Way
– Basics of alignment, breath, relaxation
– Key elements of Ashtanga Yoga
– Understanding Ujjayi breath in theory and practice
– Progressive learning of the postures from the first part of Primary Series
– Closing sequence with pranayama
– Introduction to the philosophy of Ashtanga yoga and its benefits
PRACTICAL INFORMATION:
Dates | OCTOBER COURSE (FULL) : Tuesdays 1, 8, 15 and 22 October 2024
NOVEMBER COURSE : Tuesdays 5, 12, 19 and 26 November 2024
Time | 18.00 – 19.30
Location | Yoga Circle, shala 2
Price | €80
Including unlimited Ashtanga classes (Mysore and led) at Yoga Circle throughout the whole month of the course
Max 12 students
The course is open to all
No previous experience is required
ABOUT THE TEACHERS
CLAUDIA PRADELLA
Claudia teaches yoga as a moving meditation, an uninterrupted flow of movement, breath and concentration. She brings all of her own yoga and healing experiences to her teaching, encouraging each student to become more self-aware and to explore the different aspects of yoga.
She has been practicing yoga since 1999. The encounter with Ashtanga Yoga in her early yoga journey has kindled a life long commitment to practice and to explore the manyfold benefits of this practice under the guidance of various teachers – the Jois family, Lino Miele and Eddie Stern being the most influential. She’s also extensively studied pranayama, yin yoga and mindfulness, and has a deep passion for yoga philosophy, buddhism, breathwork and self-inquiry.
OMBRETTA DETTORI
She holds a space that is receptive, inclusive and non judgemental; she encourages an open dialogue with her students so that the practice of yoga can be at the service of the individual, in that very moment. In her classes she draws from her multifaceted background: yoga therapy, ayurveda, psychology, birth and postpartum doula, as needed.
Ombretta took her first Ashtanga Yoga class in 2013 and she has been practicing with growing dedication since. She is passionate of self inquiry, conscious relating, shamanism and archetypal work; she studied extensively Ayurveda and Yoga Therapy.
