A unique series of 3 special classes throughout the summer months to experiment with some asana techniques in a playful way guided by the expert hands of our guest teacher Stefano.
A deep dive into the playful, powerful, and transformative aspects of the yoga practice. Each class in this series will explore one key theme—bandhas, backbends and arm balances & inversions —through technique, embodiment, and a bit of courageous fun. Open to all curious and committed practitioners.
All sessions on fridays, 16.30-17.45, regular class fees apply (free for members).
31st July | The Art of Backbends: Strength, Softness & Heart-Opening
In this special class, we’ll explore the foundations of safe and sustainable backbending. You’ll learn how to create space in your spine by engaging strength and cultivating softness, with a special focus on legs, bandhas, breath, and alignment.
Together, we’ll move through a variety of backbending postures, use props, work with partners, and receive hands-on or self-adjustments. The practice will be rounded out with forward folds and deep rest to integrate and balance.
This class is for anyone who wants to open their heart—physically and energetically—and is willing to explore the emotional layers that can arise in backbends. Variations will be offered for all levels and body types. Self-awareness and honest assessment will be encouraged to keep the practice safe and empowering.
7th August | The Bandhas & The Art of Floating: Energetic Precision in Practice
In this workshop-style class, we’ll explore the subtle yet powerful world of Bandhas—the internal locks that, when activated, create lightness, stability, and energetic flow in our asana and pranayama practice.
You’ll learn the theory and physiology of Mula, Uddiyana, and Jalandhara Bandha, and—more importantly—you’ll experience them through practical drills, breathwork, and asana applications.
By the end, you’ll have a felt sense of how Bandhas can support your transitions, balance, and sense of energetic direction. A perfect complement to floating through your vinyasa or finding stillness in more advanced shapes.
14th August | Arm Balances & Inversions: Lightness Through Courage & Play
Arm balances are a powerful way to connect with your inner strength, focus, and sense of play. In this class, we’ll explore a variety of these dynamic postures—not to “achieve” them all, but to understand the building blocks behind them and enjoy the journey.
Expect to feel everything: fear, fun, adrenaline, maybe even frustration—and leave with a deeper connection to your body and breath. We’ll offer variations and progressions for all levels, so whether you’re lifting your feet for the first time or refining transitions, you’ll walk away with tools and inspiration for your practice.
Let your inner child lead the way!
PRACTICAL INFORMATION
DATES | FRIDAY 31st July from 16:30 to 17:45 (backbends) OR
FRIDAY 7th August from 16:30 to 17:45 (bandhas) OR
FRIDAY 14th August from 16:30 to 17:45 (arm balances & inversions)
LOCATION | Yoga Circle, Anjeliersstraat 35 Amsterdam
PRICES | Regular class fees, you can use any of our pricing option to book this special class.
Free for YC Members. Single class price €20. ClassPass, USC and Workit are also welcome.
REGISTRATION | You can book this special class via the regular schedule.
ABOUT STEFANO ROMITTI
He is a passionate Acroyoga teacher with certifications in Partner Acrobatics, Acroyoga Montreal and Acroyoga International.
He also has a deep path in Ashtanga Yoga with more than 12 years of personal practice and many workshops/intensives with teachers all over the world. His studies as a psychologist, his past as a professional tennis player and his own growth experience with Yoga and Acroyoga leads him to understand movement as a symbol of inner transformation.
His love for these practices brings the awareness that we should always have fun, while achieving goals and challenging ourselves.
To find out more about Stefano’s work, please visit his website.
