INTRODUCING PILATES CLASSES AT YOGA CIRCLE
Pilates classes are now on schedule at Yoga Circle! It is a practice of precision and awareness, where every movement is guided by the breath. The perfect complement to your favorite yoga classes.
Spring fatigue and seasonal change: How to adapt your practice to restore your energy
With the arrival of spring, many people notice changes in their bodies and mood. You might feel more tired than usual, have difficulty concentrating, or experience a general sense of low energy. This phenomenon is often called spring fatigue, and it is a natural response to the seasonal transition. The good news is that there […]
Considering a Yoga Teacher Training Course? Here’s our advice for you
We often get questions about yoga teacher trainings, where to find a good one, what is the best way to become a teacher, how to choose the right program, which style of yoga to go for. Choosing a Yoga Teacher Training can be an important decision and nowadays there are many options available: intensive courses, […]
The Science of Stress: How Yoga regulate Your nervous system
Stress has become a constant presence in modern life. Short-term stress can be helpful, but chronic stress takes a toll on both the body and mind. Understanding the science of stress and how yoga regulates the nervous system can help you move from survival mode into a state of balance and resilience. When you experience […]
How Yoga can help you sleep better
If you’ve ever found yourself lying awake at night, unable to fall asleep, you’re not alone. In today’s fast-paced world, quality sleep is becoming increasingly rare and it’s essential for both physical and mental wellbeing. When we get overstimulated, overworked and overdriven, our nervous system goes over its own limits and in time it loses […]
5 Morning Yoga poses to boost your energy
Starting your day with a short morning yoga routine can set the tone for everything that comes after. Just a few minutes of mindful movement helps you awaken your body, regulate your nervous system, and cultivate a grounded, energized state of mind. Inspired by the mindful approach we practice at Yoga Circle, here are 5 […]
THE MYSORE WAY TO LEARN ASHTANGA YOGA
The Mysore way to learn Ashtanga Yoga
Special Opening Offers
To celebrate the opening of our studio, we have some special pricing offers throughout the month of September