Nourish & Balance Vata with Ayurveda & Yoga
As we transition into autumn, Ayurveda invites us to slow down, ground ourselves and nourish the body and mind. In this special class, we’ll explore how the changing season can affect us and how simple Ayurvedic practices can help us stay balanced, supported and connected. We’ll talk about nourishment, daily rhythms and caring for the nervous system, and bring these qualities into a grounding and calming yoga practice.
This special class will start with a talk about this seasonal transition from an Ayurvedic prospective, followed by a 45 mins yoga practice and ending with breathing & meditation.
You will leave nourished and enriched with new tools to use in the coming weeks.
PRACTICAL INFORMATION
DATES | SATURDAY 10th October from 16:00 to 17:30
LOCATION | Yoga Circle, Anjeliersstraat 35, Amsterdam
PRICES | Regular class fees, you can use any of our pricing option to book this special class.
Single class price €20.
REGISTRATION | You can book this special class via the regular schedule.
ABOUT THE TEACHER
SANNE KROP 
Sanne is a dedicated yoga teacher with over eight years of full-time teaching experience. Her classes combine embodied vinyasa flow with pranayama and meditation, and she also loves guiding nourishing yin sessions that invite stillness and release.
Through creative and fun flows she takes you on a journey of deep connection to the physical and spiritual bodies. You’ll be experiencing a beautiful balance of strength and flexibility, leaving you feeling energised, refreshed and calm. Her classes can be challenging, yet are always accessible to all levels, supporting each person’s unique body. They reflect her vision of life: lighthearted, fun and not always taking things too seriously. It’s the practice of joyfulness.
Alongside her teaching, Sanne is currently studying Ayurveda, reflecting her passion for holistic living and integrating this ancient wisdom in all her classes.
