An invitation to join the playground of Ashtanga Yoga with Stefano.
Four special classes to explore the Ashtanga practice through questions, experimentation, and personal insights.
Open to all levels. These classes will be especially useful for Ashtanga practitioners who are familiar with the method and have questions or curiosity about specific aspects of the practice. At the same time, they are open to complete beginners and can be a great way to spark curiosity and build confidence before stepping into an Ashtanga class.
We’ll begin with a short introduction to the topic, some related questions, and a specific warm-up before jumping into the playground: a space for experimentation and exploration.
Don’t expect a traditional flow class. Here, we’ll prioritize taking time to understand postures and concepts rather than following a sequence.
We’ll explore:
• Finding balance between commitment, play, and expansion.
• Adapting the practice to our energy, injuries, and daily circumstances.
• Using breath, drishti, and bandhas to create space, focus, and energy.
• Understanding the interconnection between fundamental and advanced asanas.
A space to experiment, explore, and discover your Ashtanga practice.
PRACTICAL INFORMATION
DATES | THURSDAYS 8, 15, 22, 29 October from 16:30 to 17:45
(you can join any of the sessions or all!)
LOCATION | Yoga Circle, Anjeliersstraat 35 Amsterdam
PRICES | Regular class fees, you can use any of our pricing option to book this special class.
Free for YC Members. Single class price €20. ClassPass, USC and Workit are also welcome.
REGISTRATION | You can book this special class via the regular schedule.
ABOUT STEFANO ROMITTI
He is a passionate Acroyoga teacher with certifications in Partner Acrobatics, Acroyoga Montreal and Acroyoga International.
He also has a deep path in Ashtanga Yoga with more than 12 years of personal practice and many workshops/intensives with teachers all over the world. His studies as a psychologist, his past as a professional tennis player and his own growth experience with Yoga and Acroyoga leads him to understand movement as a symbol of inner transformation.
His love for these practices brings the awareness that we should always have fun, while achieving goals and challenging ourselves.
To find out more about Stefano’s work, please visit his website.
