Chakra Awakening Series
Step into a deeper layer of practice and journey through the subtle body. Each workshop is a dedicated immersion into one of the seven chakras: the energetic centers that shape how we feel, act, relate, express, and evolve.
Deepen your Practices
Step into a deeper layer of practice and journey through the subtle body. Each workshop is a dedicated immersion into one of the seven chakras: the energetic centers that shape how we feel, act, relate, express, and evolve.
This 4-week series combines polyvagal theory with somatic practices to help participants understand and regulate their nervous system.
A workshop to look at the system we grew up in and explore how this is influencing our lives today using guided meditations, family constellations and writing practices.
A workshop for women at any stage of their pregnancy to prepare for labour, birth and parenthood with the support of the ancient wisdom of Yoga, Ayurveda, Hypnobirthing and Rebozo practices.
A transformative inner journey guided by the magic truffle and supported by the medicine of sound.
A month long course to be introduced gently and progressively to the practice of Ashtanga Yoga in a small group.
Join Mana for this book club which weaves together the precision of literary study with the depth of yogic wisdom to create dynamic, lively, and thought-provoking conversations
A special class that combines the nidra practice of deep relaxation with sound elements like singing bowls, chimes and other instruments. You will leave feeling energized yet deeply rested.
A transformative and healing session to connect to your Heart. With dynamic poses, stillness, breathwork and meditation you embark upon a beautiful (inner) journey. A journey of self love, connection and awakening of your Radiant Heart.
Transformational Breathing Circle to explore deeper layers of the physical, emotional and spiritual body so to arrive into the present moment.
Deep, soothing rest, breath and vocal exercises, chanting mantra and songs from across the globe. This special class is a deep reset for your nervous system, a moment to connect and liberate.
A special class to learn how to tune into the wisdom of your womb and pelvic area and explore how this is connected energetically and physically to the heart and throat.
These weekend retreats are an invitation for yoga teachers to return to the roots of their teaching, to rediscover purpose, refine skill, and rekindle devotion.
A 2-days immersion with Moena de Jong to dive deeper into the theory and practice of Yoga Nidra and how to integrate this beautiful healing tool in your practice.