News & Updates

SPECIAL CLASS | Yoga Nidra with Sound

A special class that combines the nidra practice of deep relaxation with sound elements like singing bowls, chimes and other instruments. You will leave feeling energized yet deeply rested.

How Yoga can help you sleep better

If you’ve ever found yourself lying awake at night, unable to fall asleep, you’re not alone. In today’s fast-paced world, quality sleep is becoming increasingly

SPECIAL CLASS | Kundalini for the Heart

A transformative and healing session to connect to your Heart. With dynamic poses, stillness, breathwork and meditation you embark upon a beautiful (inner) journey. A journey of self love, connection and awakening of your Radiant Heart.

SPECIAL CLASS | Guided Rest & Voice Liberation

Deep, soothing rest, breath and vocal exercises, chanting mantra and songs from across the globe.  This special class is a deep reset for your nervous system, a moment to connect and liberate.