A deep immersion into the details underlying the practice and teaching of the Primary Series of Ashtanga Yoga, guided by one of the pioneers of this practice. You will learn safe and effective hands-on adjustments through partner work for all of the asanas, practicalities of conducting a class and yoga theory.
A rich weekend workshop with exploring the hopes, challenges, and realities of practicing Ashtanga Yoga. David will supports practitioners of any level in building a sustainable, independent, and deeply personal relationship with the practice—rooted in curiosity, clarity, and joy.
This circle is a space for women to pause, reflect, and reconnect—with themselves and with each other, with the heart opening support of cacao, gentle movements, dancing, sharing or chanting.
Stress has become a constant presence in modern life. Short-term stress can be helpful, but chronic stress takes a toll on both the body and
A Yin Yoga workshop which explores the transition into Spring from the lens of Traditional Chinese Medicine, offering a slow, grounding practice designed to support both Kidney and Liver energy.
A special class to slow down, breathe consciously, and attune to your inner wisdom—cultivating a sense of balance in body, mind, and heart. Guided by the stillness of yin and the medicine of sound.
Step into a deeper layer of practice and journey through the subtle body. Each workshop is a dedicated immersion into one of the seven chakras: the energetic centers that shape how we feel, act, relate, express, and evolve.
These weekend retreats are an invitation for yoga teachers to return to the roots of their teaching, to rediscover purpose, refine skill, and rekindle devotion.
This 4-week series combines polyvagal theory with somatic practices to help participants understand and regulate their nervous system.
