The Science of Stress: How Yoga regulate Your nervous system
February 23, 2026
Stress has become a constant presence in modern life. Short-term stress can be helpful, but chronic stress takes a toll on both the body and
Stress has become a constant presence in modern life. Short-term stress can be helpful, but chronic stress takes a toll on both the body and
A Yin Yoga workshop which explores the transition into Spring from the lens of Traditional Chinese Medicine, offering a slow, grounding practice designed to support both Kidney and Liver energy.
Step into a deeper layer of practice and journey through the subtle body. Each workshop is a dedicated immersion into one of the seven chakras: the energetic centers that shape how we feel, act, relate, express, and evolve.
These weekend retreats are an invitation for yoga teachers to return to the roots of their teaching, to rediscover purpose, refine skill, and rekindle devotion.
This 4-week series combines polyvagal theory with somatic practices to help participants understand and regulate their nervous system.
Join Mana for this book club which weaves together the precision of literary study with the depth of yogic wisdom to create dynamic, lively, and thought-provoking conversations
A special class that combines the nidra practice of deep relaxation with sound elements like singing bowls, chimes and other instruments. You will leave feeling energized yet deeply rested.
If you’ve ever found yourself lying awake at night, unable to fall asleep, you’re not alone. In today’s fast-paced world, quality sleep is becoming increasingly
Starting your day with a short morning yoga routine can set the tone for everything that comes after. Just a few minutes of mindful movement