Deepen your Practices
A rich weekend workshop with exploring the hopes, challenges, and realities of practicing Ashtanga Yoga. David will supports practitioners of any level in building a sustainable, independent, and deeply personal relationship with the practice—rooted in curiosity, clarity, and joy.
A Yin Yoga workshop which explores the transition into Spring from the lens of Traditional Chinese Medicine, offering a slow, grounding practice designed to support both Kidney and Liver energy.
Step into a deeper layer of practice and journey through the subtle body. Each workshop is a dedicated immersion into one of the seven chakras: the energetic centers that shape how we feel, act, relate, express, and evolve.
This 4-week series combines polyvagal theory with somatic practices to help participants understand and regulate their nervous system.
A workshop to look at the system we grew up in and explore how this is influencing our lives today using guided meditations, family constellations and writing practices.
A workshop for women at any stage of their pregnancy to prepare for labour, birth and parenthood with the support of the ancient wisdom of Yoga, Ayurveda, Hypnobirthing and Rebozo practices.
This circle is a space for women to pause, reflect, and reconnect—with themselves and with each other, with the heart opening support of cacao, gentle movements, dancing, sharing or chanting.
A special class to slow down, breathe consciously, and attune to your inner wisdom—cultivating a sense of balance in body, mind, and heart. Guided by the stillness of yin and the medicine of sound.
Join Mana for this book club which weaves together the precision of literary study with the depth of yogic wisdom to create dynamic, lively, and thought-provoking conversations
A special class that combines the nidra practice of deep relaxation with sound elements like singing bowls, chimes and other instruments. You will leave feeling energized yet deeply rested.
Deep, soothing rest, breath and vocal exercises, chanting mantra and songs from across the globe. This special class is a deep reset for your nervous system, a moment to connect and liberate.
A 90 minute journey on the early morning of a Moon Day, where movement, breath work techniques, storytelling, visualisation and intention setting are all combined in one energising yet gentle vinyasa.
A deep immersion into the details underlying the practice and teaching of the Primary Series of Ashtanga Yoga, guided by one of the pioneers of this practice. You will learn safe and effective hands-on adjustments through partner work for all of the asanas, practicalities of conducting a class and yoga theory.
These weekend retreats are an invitation for yoga teachers to return to the roots of their teaching, to rediscover purpose, refine skill, and rekindle devotion.
A 2-days immersion with Moena de Jong to dive deeper into the theory and practice of Yoga Nidra and how to integrate this beautiful healing tool in your practice.
